Naturopathic medicine is a primary health care system that is based upon the philosophy that when balanced, the human body should be in a perfect state of health. This because inherently, we all contain the blueprint for it. It is the role of a naturopathic physician to bring the body back to this fundamental state by addressing the root cause of illness through supportive modalities that stimulate the healing power of nature. This is much different than symptom-based treatment, which looks to suppress unfavorable “warning signals” that the body sends us to alert that something is wrong. Instead, the human body is viewed holistically and disease is seen as a process, rather than an isolated circumstance or entity. With this perspective, treatment plans are formed to consider the entire individual - physically, mentally/emotionally, spiritually/energetically, to optimize health and prevent disease. In addition to diet and lifestyle changes, naturopathic therapies include: botanical/herbal medicine, clinical nutrition, hydrotherapy, traditional Chinese medicine/acupuncture, naturopathic manipulation (chiropractic) and homeopathy.

When frequency therapy, manual lymphatic drainage, and infrared sauna are combined, they create a deeply restorative and transformational experience for both body and spirit.
Physically, frequency therapy works on a cellular level to rebalance your body’s natural vibrational state, promoting regeneration, detoxification, and pain relief. Manual lymphatic drainage then supports this energetic recalibration by gently guiding the release of stagnant fluids, toxins, and cellular waste through the lymphatic system — reducing inflammation, bloating, and heaviness in the body. The session is completed with the warmth of an infrared sauna, which increases circulation, enhances detoxification, and accelerates cellular recovery through gentle heat and light therapy.
Emotionally, this powerful combination offers a sense of lightness, clarity, and inner calm. As the physical body releases built-up stagnation, emotional energy also begins to move — allowing space for renewal, self-connection, and deeper peace. Many clients describe feeling clear, grounded, and aligned, as if their inner and outer worlds have come into harmony.
Together, these therapies form a sacred reset — restoring your body’s natural rhythm, balancing your energy, and inviting your whole being into radiant flow.

Facial acupuncture is a natural, restorative healthy-aging approach that supports healthier, smoother skin while also caring for the whole system. Using very fine acupuncture needles, treatments gently stimulate collagen & elastin production, circulation and lymphatic flow and encourage the body’s own repair processes - helping improve tone, texture, and overall radiance over time.

Because it works through the nervous system, many people also find facial acupuncture profoundly relaxing. It’s a beautiful option for moms who want to feel refreshed and more like themselves - supporting stress regulation, better sleep, and that “lighter” feeling that comes when the body finally gets a chance to exhale.

Bowen Therapy is a gentle, hands-on bodywork approach done using small, specific movements over muscles, tendons, and/or nerves, with natural pauses between sets of moves to allow the body time to respond. Patients find it deeply calming and supportive for tension patterns and stress load—in other words, it can be a great “reset” for the body and nervous system, used for health concerns ranging from stress & anxiety, thyroid dysregulation, hormone imbalances, low back pain, tight hips, headaches, nerve pain and more.

Energetic Osteopathic techniques

Experience a balanced fusion of intuition, craniosacral therapy, and gentle osteopathic visceral work — a modality designed to liberate both your energy and your body.
Through intuitive energy reading, your system’s deeper messages are finally given a voice. Craniosacral therapy then calms the nervous system and restores inner balance, while visceral manipulation softly releases restrictions held within the organs and fascia. All experienced while laying on a vibroacoustic mat, allowing gentle frequencies to calm the nervous system even further.
Together, these techniques clears energetic blockages, relieves physical tension, and reconnects you with your natural flow.

Family / Parenting Coaching

Family and parenting coaching is a supportive space for parents who want to lead with more intention—especially in the moments that feel the hardest. Together, we build awareness around your unique triggers, patterns, and blind spots, so you can respond with more clarity instead of reacting on autopilot.

This work is about getting the right support, establishing firm and loving boundaries, and creating a home where everyone feels safe, seen, and guided. I help parents find the balance between structure and connection—so you can create more fun, more peace, and a family rhythm that actually works in real life.